Quick Relaxation Tips

How to De-stress at the Office

By: Sabrina Medora

Being in the office for long hours each day can be a stressful experience. Sometimes the stress only builds, as you become more anxious to go home and relax. Luckily, there are a few techniques for de-stressing while at the office that won’t take more than a couple of minutes.

Here’s what to do when you feel the anxiety building into a headache or a bad mood:

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