Swimming The Extra Mile

Hitting the pool for a new kind of workout

By: Sabrina Medora

When you think of swimming, you usually associate the activity with summertime, beach balls, tanning, and the occasional fear of chlorine-damaged hair. How many people consider it during the fall and winter as a great workout and a de-stressor? Here’s why you should:



Reading While Commuting

How to Avoid Motion Sickness While Reading On the Go

By: Sabrina Medora

Do you face a long daily commute? Wish you could read without feeling nauseated or dizzy while on a moving vehicle? It’s not impossible! Try following these seven easy steps for a better reading experience while commuting:


Award-Winning Workouts!

Best Actress Oscar Nominee Workouts

By: Sabrina Medora

It’s time for the Academy Awards again. As Billy Crystal dusts off his hosting suit and shines his hosting shoes, our leading ladies are slipping into scintillating gowns. How, you ask, HOW did she get into that? (I know I usually glance guiltily down at my popcorn while watching those svelte women glide across the red carpet.) Well, we’ve got the latest workout secrets of this year’s five Oscar nominees for Best Actress. Time to get that Oscar-worthy body! (more…)

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