Editor’s Picks: Wellness

What you need to keep your body going

By: On Top

Sabrina Medora, Wellness Editor: In the article Quick Relaxation Tips, we discussed how lavender oil and chamomile tea can be one of many tricks to soothe you in a stressful situation. For a more all-encompassing experience, try this luxury moisturizer from The Body Shop that uses lavender oil and chamomile. A must-have to smell and feel good all day long. (more…)

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Spa Day at Home!

Pamper yourself without leaving the house

By: Sabrina Medora

Everybody loves a trip to the spa, but what happens when you just don’t have the energy to leave the house? Sometimes a good book or movie and the house to yourself trumps being wrapped, poked and prodded by professionals.

Here’s what to do when you want to pamper yourself at home: (more…)

Quick Relaxation Tips

How to De-stress at the Office

By: Sabrina Medora

Being in the office for long hours each day can be a stressful experience. Sometimes the stress only builds, as you become more anxious to go home and relax. Luckily, there are a few techniques for de-stressing while at the office that won’t take more than a couple of minutes.

Here’s what to do when you feel the anxiety building into a headache or a bad mood:

(more…)

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