What you need to keep your body going
By: On Top
Sabrina Medora, Wellness Editor: In the article Quick Relaxation Tips, we discussed how lavender oil and chamomile tea can be one of many tricks to soothe you in a stressful situation. For a more all-encompassing experience, try this luxury moisturizer from The Body Shop that uses lavender oil and chamomile. A must-have to smell and feel good all day long. (more…)
Posted by Ashley Kowalewski on March 20, 2012
https://ontopmag.wordpress.com/2012/03/20/editors-picks-wellness/
Pamper yourself without leaving the house
By: Sabrina Medora
Everybody loves a trip to the spa, but what happens when you just don’t have the energy to leave the house? Sometimes a good book or movie and the house to yourself trumps being wrapped, poked and prodded by professionals.
Here’s what to do when you want to pamper yourself at home: (more…)
Posted by Signature Sabrina on March 16, 2012
https://ontopmag.wordpress.com/2012/03/16/spa-day-at-home/
How to De-stress at the Office
By: Sabrina Medora
Being in the office for long hours each day can be a stressful experience. Sometimes the stress only builds, as you become more anxious to go home and relax. Luckily, there are a few techniques for de-stressing while at the office that won’t take more than a couple of minutes.
Here’s what to do when you feel the anxiety building into a headache or a bad mood:
Posted by Signature Sabrina on March 7, 2012
https://ontopmag.wordpress.com/2012/03/07/quick-relaxation-tips/
