Spa Day at Home!

Pamper yourself without leaving the house

By: Sabrina Medora

Everybody loves a trip to the spa, but what happens when you just don’t have the energy to leave the house? Sometimes a good book or movie and the house to yourself trumps being wrapped, poked and prodded by professionals.

Here’s what to do when you want to pamper yourself at home: (more…)


Quick Relaxation Tips

How to De-stress at the Office

By: Sabrina Medora

Being in the office for long hours each day can be a stressful experience. Sometimes the stress only builds, as you become more anxious to go home and relax. Luckily, there are a few techniques for de-stressing while at the office that won’t take more than a couple of minutes.

Here’s what to do when you feel the anxiety building into a headache or a bad mood:


Swimming The Extra Mile

Hitting the pool for a new kind of workout

By: Sabrina Medora

When you think of swimming, you usually associate the activity with summertime, beach balls, tanning, and the occasional fear of chlorine-damaged hair. How many people consider it during the fall and winter as a great workout and a de-stressor? Here’s why you should:


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