Editor’s Picks: Wellness

What you need to keep your body going

By: On Top

Sabrina Medora, Wellness Editor: In the article Quick Relaxation Tips, we discussed how lavender oil and chamomile tea can be one of many tricks to soothe you in a stressful situation. For a more all-encompassing experience, try this luxury moisturizer from The Body Shop that uses lavender oil and chamomile. A must-have to smell and feel good all day long.

Robin Kiatipis, Features Editor: This Solitude Lavender Sleep Mask is perfect for trying to sleep after a particularly stressful day. The lavender fragrance helps you fall asleep fast, while blocking out light.

Ashley Kowalewski, On the Go Editor: Hot yoga has always been my thing, but with the weather turning bearable, I’m turning to outdoor yoga for the summer season. Check out local yoga studios in your area to see who’s hosting some yoga in the park!

Erin Torrance, Beauty Editor: For this spring’s office garden cocktail party, this Mango Peach Apricot Fizz smoothie is a refreshing twist to your average punch. For a girl’s day, skip the ginger ale and add a bit of bubbly!

Kaylynn Gaspar, Fashion Editor: Enjoy this sweet Cherry-Yogurt Swirl Dessert without having to worry about your waistline! In a small saucepan, bring cherries, lemon zest, and sugar substitute to simmer over medium-low heat. Cook, stirring occasionally, until cherries soften (about 5 minutes). Remove from heat and cool slightly. Time: 15 minutes. For more South Beat Diet Recipes, go to www.prevention.com

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1 Comment

  1. Johanna Markley

     /  November 19, 2012

    Sleep masks do help in getting a better quality of sleep to prevent those annoying bright lights. –

    Remember to go look at our own online site


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